Physical
The Physical section is a chance for you to focus on your health and fitness and have fun along the way. As long as you pick something that requires a sustained level of energy and physical activity, the possibilities are endless.
Programme ideas: Physical section
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Individual sports:
Archery
Athletics (any field or
track event)
Biathlon/Triathlon/
Pentathlon
Bowling
Boxing
Croquet
Cross country
running
Cycling
Fencing
Golf
Horse riding
Modern pentathlon
Orienteering
Pétanque
Roller blading
Running
Static trapeze
Wrestling
Water sports:
Canoeing
Diving
Dragon Boat Racing
Free-diving
Kneeboarding
Rowing & sculling
Sailing
Skurfing
Sub aqua (SCUBA
diving & snorkelling)
Surfing/body
boarding
Swimming
Synchronised
swimming
Windsurfing
Racquet sports:
Badminton
Matkot
Racketlon
Rapid ball
Real tennis
Squash
Table tennis
Tennis
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Dance:
Ballet
Ballroom dancing
Belly dancing
Bhangra dancing
Ceroc
Contra dance
Country & Western
Flamenco
Folk dancing
Jazz
Line dancing
Morris dancing
Salsa (or other Latin
styles) dancing
Scottish/Welsh/Irish
dancing
Street dancing/
breakdancing/hip
hop
Swing
Tap dancing
Fitness:
Aerobics
Cheerleading
Fitness classes
Gym work
Gymnastics
Medau movement
Physical
achievement
Pilates
Running/jogging
Trampolining
Walking
Weightlifting
Yoga
Martial arts:
Aikido
Capoeira
Ju Jitsu
Judo
Karate
Self-defence
Sumo
Tae Kwon Do
Tai Chi
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Extreme sports:
Caving & potholing
Climbing
Free running
(parkour)
Ice skating
Mountain biking
Mountain unicycling
Parachuting
Skateboarding
Skydiving
Snow sports (skiing,
snowboarding,
snowkiting)
Speed skating
Street luge
Team sports:
American football
Baseball
Basketball
Boccia
Camogie
Cricket
Curling
Dodge disc
Dodgeball
Fives
Football
Hockey
Hurling
Kabaddi
Korfball
Lacrosse
Netball
Octopushing
Polo
Rogaining
Rounders
Rugby
Sledge hockey
Stoolball
Tchoukball
Ultimate flying disc
Underwater rugby
Volleyball
Wallyball
Water polo
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